EngageYourself

In Sports. sports are the epitome of hard work and dedication. 

– Ross Perot

“Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game like playing live roulette and one foot from a winning touchdown.”

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10 Great Benefits of Playing Sport

Engaging yourself in sports can help you be healthy, fitter, keeps you mentally strong, and relieves your stress and that’s just the start of it. 

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1. Better Sleep

Exercises and sports triggers chemicals that improves your sleep.

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A Strong Heart

Your heart needs frequent exercise to keep it healthy. Sports can be of help to achieve a happy and strong heart.

Latest Posts from the Blog

 

What is the champion?

What is the champion?

The athletes among me define the champion as the person or team that wins. Conquer the competition. The side is the best. At least I saw it before. Until I changed from athlete to coach, from jogger to marathon runner. When you hear the word Wandering Champion...

What a gift to your athlete!

What a gift to your athlete!

And the lifestyle of family members is more active. If you have someone in your life and have some thoughts, it will be Christmas. Gifts for athletes are not only helpful, but also show that you care about and support their active lifestyle. A great place to start is...

U8 football training.

U8 football training.

A football coach is like a school teacher, but his goal is not to use theoretical information, but to use what the students are trying to get. There are many advantages to working with children. When you see the shining eyes, when you throw a wave and tell them to do...

– Mia Hamm

“Somewhere behind the athlete you’ve become and the hours of practice and the coaches who have pushed you is a little girl who fell in love with the game and never looked back… play for her.”